Fonio and quinoa are gluten-free grains that have become increasingly popular recently. They are both high in protein and fibre, and they offer a variety of health benefits. Although quinoa has been the superstar of superfoods, the ancient grain fonio has made it to...
Have You Heard about Fonio? Fonio is an ancient African grain with its roots in West Africa. This nutritious and versatile grain has been a staple food in West Africa for centuries and is gaining recognition worldwide for its remarkable qualities. It is also commonly...
Touted as the next quinoa, fonio is an ancient grain growing in small pockets throughout rural West Africa. Its grain is the smallest in the millet family, and is harvested using traditionally-made tools to remove the seed from the husk before it is washed and dried....
Fonio makes a great alternative to rice in this Cajun inspired dish, packed with flavour from sweet peppers, spicy seasonings and topped with tender pulled jackfruit. This makes a great Friday night feast for two – feel free to turn up the spices if you fancy a little...
A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. This is a great indulgent vegan and gluten free breakfast treat – perfect for lazy Sundays! Serves 2Cardamom...
