Ingredients: fonio grain, fresh tomatoes, fresh pepper, vegetable oil, onion, carrot, bell peppers, salt and seasoning cube.

FONIO JOLLOF

4 minPrep Time

10 minCook Time

14 minTotal Time

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Ingredients

  • fonio grain,
  • fresh tomatoes,
  • fresh pepper,
  • vegetable oil,
  • onion, carrot,
  • bell peppers,
  • salt and seasoning cube.

Instructions

  1. In a clean pot, add vegetable oil, heat for 20 seconds and add your chopped onion,
  2. add blended pepper and tomatoes stir fry for 3 mins
  3. add bell peppers stir and fry for 30 seconds add seasoning cubes and salt to taste,
  4. add washed fonio grain and a half cup of water according to the level of the ingredient and fonio inside the pot.
  5. Allow to steam heat for 10mins until completely dried then you stir with a spatula and add your carrot and it’s ready.

Nutrition

7.8.1.2
5
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