Have You Heard about Fonio?
Fonio is an ancient African grain with its roots in West Africa. This nutritious and versatile grain has been a staple food in West Africa for centuries and is gaining recognition worldwide for its remarkable qualities. It is also commonly known as “Acha”,
Fonio is a member of the millet family and is celebrated for its exceptional nutritional profile and culinary potential. With its delicate texture, nutty flavor, and quick-cooking nature, fonio has become a popular choice for those seeking a healthy and delicious alternative to traditional grains. This ancient grain, cherished for its resilience in harsh growing conditions and its rich cultural heritage, is now attracting attention as a sustainable and gluten-free option that has the potential to make a significant impact on global food security and culinary diversity.
Forget about taking notes! Take action, and learn about Fonio with us!
Buy Fonio from Malobi’s
At Malobi’s Ltd, we take pride in packaging and supplying organically grown fonio in the most hygienic and meticulous ways imaginable. Our mission is to not only provide top-quality products but also cultivate enduring relationships with our valued customers.
When you choose Malobi’s you aren’t just purchasing Fonio, but embarking on a journey to discover its numerous health benefits and exploring the vast array of delectable recipes that can be crafted with this versatile grain. We offer two variations of fonio: fonio grains and fonio flour. Both are rich in essential vitamins and nutrients, making them excellent substitutes for other grains and flour.
At our online store, you can conveniently shop for our premium Fonio products, experiencing the ultimate convenience and satisfaction. Start your fonio adventure with us today and unlock a world of culinary possibilities! You can shop our fonio here.
How to Cook Fonio
Unlike other grains, fonio takes the hassle out of cooking with this quick and easy preparation. Say goodbye to long cooking times and hello to convenience! When you need a speedy meal, fonio becomes your culinary canvas, allowing everything else effortlessly to fall into place. Let fonio be your secret ingredient for fast and flavorful dishes that never compromise the taste or quality.
Learn how to cook fonio in 4 easy steps:
- In a medium pot or saucepan, add a cup of water and bring to a boil. Once the water comes to a boil, add in one cup of fonio and allow to cook for 1 minute.
- Bring your heat to a minimum and cover your pot. Let the fonio cook to its own steam for about 4 minutes.
- Add additional water, if needed, to get your desired consistency.
- Turn the heat off and fluff your Fonio to ensure it doesn’t stick together.
You can serve your fonio plain, with a sauce, or get creative and bring your recipes to life. Watch our video on how to cook the perfect Fonio.
Health Benefits of Eating Fonio
Fonio is a gluten-free grain that can replace rice and other flour for various recipes. It has a slightly nutty flavour and a texture that can be likened to couscous. Fonio is a plain canvas just like other grains and flour, and it pairs well with sweet or savoury flavours. You can be as adventurous as possible with it. In addition to being gluten-free, fonio comes packed with benefits for your gut and overall health.
Fonio is low on the glycemic index. Foods that are low on the glycemic index help you avoid blood sugar spikes. The high protein and fibre content also make it a superb grain for diabetic patients. A ¼ cooked cup of fonio contains 2g of protein and 1g of fibre.
Fonio has a ton of vitamins and minerals. These tiny grains are a good source of B-Vitamins, iron, zinc, magnesium, and antioxidants.
Easy to cook, vitamin and mineral-packed, gluten-free, vegan! Make positive changes to your diet and lifestyle by including fonio as a staple. To find more Fonio recipes check out our Instagram page @malobisfoods for mouth-watering ideas.
Purchase your first bag of Fonio from us at malobis.com.